12-Week Surfer’s Elbow Rehab Program
Struggling with elbow pain that holds you back in the surf? This program is your step-by-step roadmap from pain to paddle-ready.
Created by an experienced physiotherapist and surfer, this 12-week plan combines science, structure, and surf-specific strength to help you get back in the water with confidence.
Inside you’ll get:
- ✅ Weekly progressive sessions designed to restore tendon health, build grip strength, and improve paddle power
- ✅ Clear video demonstrations so you know exactly how each exercise should feel
- ✅ Education made simple – understand why you’re doing each phase, not just what
- ✅ Sport-specific drills tailored to paddling, popping up, and holding your line in the surf
- ✅ A structured progression so you don’t get stuck at “just rest it” advice
Whether you’re dealing with nagging pain or looking to prevent flare-ups, this program gives you the tools to take charge of your recovery and return to surfing stronger than before.
Perfect for:
- Surfers with medial or lateral elbow pain
- Anyone frustrated with vague, one-size-fits-all rehab plans
- Surfers who want to understand their injury and build lasting strength
This isn’t a quick fix. It’s a proven, progressive approach that bridges the gap between injury and full performance in the water.
Your comeback starts here!
