5-Minute Pre-Surf Warm Up (for Healthy Elbows)
Be paddle-ready in 5 minutes with this physiotherapist-designed beach warm-up, built specifically for surfers.
Surfer’s Elbow and other overuse injuries are becoming more common as we spend longer hours in the water. This warm-up primes your wrists, elbows, and shoulders for the unique load of paddling, popping up, and holding your line.
Inside you’ll get:
- ✅ A simple 5-minute routine you can do right on the beach
- ✅ Clear step-by-step instructions designed by an experienced physiotherapist
- ✅ Movements that activate and protect your key surf muscles and joints
- ✅ A performance boost – helping you paddle stronger, pop-up smoother, and surf longer with less pain
Whether you’re chasing barrels or logging a mellow session, this is the fast, effective prep your body needs before hitting the waves.
Stronger starts, healthier elbows, better surf!
